Arthritis and Fall Risk

Arthritis is a common condition affecting people of all ages. There are different types of arthritis e.g. osteoarthritis, rheumatoid arthritis and gout. Osteoarthritis (degeneration of the joint which can involve cartilage, bone, ligaments and muscles) is the most common form of arthritis and is more common in older age.

• pain
• stiffness and reduced movement of a joint
• inflammation, swelling and warmth in a joint/s

These symptoms can negatively impact on daily function; however, there are many simple measures that can help people manage their arthritis symptoms.

• Research has found regular exercise is one of the most effective treatments for arthritis.
• It is important to stay active and keep your joints mobile and your muscles strong.
• Exercise can help reduce pain and fatigue and improve joint mobility, strength and balance.
• Everyone with or without arthritis should do regular, appropriate exercise. Choose activities that best suit your condition, health and lifestyle.

Key points to remember

• Arthritis can increase your risk of falling
• Osteoarthritis is the most common form of arthritis and is more common in older age
• Exercise can help manage the symptoms of arthritis
• Exercise and physical activity have many other health benefits
• Choose the right type of exercise for your condition and ability

What can I do right now?

• Maintain a healthy weight and eat a balanced diet
• Increase your physical activity because physical activity and exercise can help manage the symptoms of arthritis
• If you have arthritis or haven’t exercised for a while, you may need to start slowly with shorter sessions and build up gradually
• Choose activities that best suit your condition, health and lifestyle
• Listen to your body to ensure you don’t over do it
• Talk to your physiotherapist or exercise physiologist to help you get started or if you experience unusual pain with or after exercise