Various strategies are used to progress the floor exercises across 10 checkpoints, such as: increasing duration, reducing visual input, and directional changes for dynamic exercises. Here are some examples how floor exercises progress:
Easy Exercises:
Standing Feet Together > Near Tandem
Leaning Side-to-Side > Lean and Reach
Medium Exercises:
Tandem Stand > Tandem Stand (Eyes Closed)
Lean Forward and Back (Near Tandem) > Feet Hip Width
Hard Exercises:
Standing Near Tandem - with Head Turns
Heel Raises - Standing on One Leg
Walking Backwards