The StandingTall program requires some equipment to add variety to your sessions and progress your exercises as your balance improves. Refer to the 'StandingTall Guide' in the Training tab for information. You will need a folded towel, large cushion, or foam mat for exercises with 'Foam'. You will also need about 3m² of space to do the grid exercises. To exercise safely, please make sure to also have suitable support (e.g. kitchen bench and/or chair) to steady yourself if you need.
Safety Reminder: Always have a sturdy, stable support (like a chair or bench) within arm's reach during exercises. Position near a wall, benchtop, or table for the balance exercises that are more dynamic (like the dartboard, and grid). Ensure the chair has no wheels and avoid tripping hazards on the floor, especially when stepping on foam/folded towel. You will also need about 3m² of space to do the exercises.
The dosage of 2 hours of balance exercise is a recommendation based on the best current research evidence.
"Feeling unbalanced during exercises is normal and necessary for improvement. However, with exercises that require constant support, indicate this on the Ratings page (check the 'StandingTall Guide'). If they feel completely steady, the exercise is too easy. Encourage the client to rate honestly, so the exercises can be made more challenging, or more easy. This means they will be able to prioritise balance exercises for longer if they are no demotivated!
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Having more than the assigned user complete an exercise session means the program will no longer be tailored for that individual. We advise against this.
Yes. If they can walk 10m without the use of a walking aid inside their home and don’t require the aid to maintain a standing position, then the program is suitable to use. Just ensure that they always have a sturdy chair or bench next to them to hold onto while doing the exercises. They have the option to pause an exercise session, exit a session early. Refer to the 'StandingTall Guide'.
If you are inactive during your session, the program will issue a timeout warning after 10 minutes and the session will expire if you remain inactive for a total 15 minutes. After this time, you will be returned to the main menu and have to start a new session.
Yes. We know that specific balance exercises, such as StandingTall, are the most effective way to improve balance and prevent falls. There is currently no evidence that doing aerobic exercises (such as walking, cycling, swimming), strength training exercises (using machine weights, free weights and bodyweight), and flexibility training (stretching) can reduce your risk of falling.
If the exercises are too challenging, reiterate the Ratings Page, and modify the clients program so that the exercise settings are easier for them to manage. Refer to the 'CMS guide for Healthcare Professionals & Resident Experts'.